How to Maintain Work-Life Balance: Working Remotely with Kids

Attius Li- Author
Atticus Li
July 1, 2024
Blog Post Feature Image

Remote work means doing your job from somewhere that isn't an office. It's getting more common every day. This kind of work changes the way companies run and how we think about going to work. One of its challenges is maintaining work-life balance, especially for working parents.

Understanding this balance is important today. We need good plans to manage our jobs and family life without stress. For instance, making a daily schedule helps everyone know what they're supposed to do and setting clear boundaries at home and at work.

Setting up a dedicated workspace at home can make you more productive. Many people find these changes difficult but necessary. Communicating with your team about your availability and when you might need help can make things run smoother. Additionally, prioritizing self-care keeps you happy and healthy. These simple changes can help you avoid burnout while working remotely.

A study by Pew Research  found that lots of parents wish their jobs were more flexible so they could spend time with family, showing why adapting our schedules is key.

Now let’s find out!

Table of Contents

I. How to Maintain Work-Life Balance

  1. Establishing a Structured Daily Routine
  2. Setting Up a Functional Home Office

II. Working Remotely with Kids

  1. Utilize nap times as work times
  2. Engage in shift work with a partner
  3. Set up engaging, independent play activities

III. Managing Work with School-Aged Children

  1. Establish clear boundaries and work rules
  2. Schedule breaks for interaction and supervision
  3. Encourage educational and leisure activities

IV. Communication and Flexibility

  1. Communicate your schedule with your team
  2. Be open about challenges with supervisors
  3. Adapt work hours to family needs when possible

V. Self-Care and Stress Management

  1. Prioritize breaks and personal time
  2. Practice mindfulness and relaxation techniques


How to Maintain Work-Life Balance

Keeping work-life balance is vital for parents working remotely with kids. Start by setting clear boundaries with your spouse or care gatherer, especially if they're employed outside the house.

This helps everyone know when you're available and when you need quiet time for work.

A separate office space inside your home acts as a visible signal that it's work time, crucial for keeping distractions at bay and maintaining focus. Having a well-defined workspace helps in separating professional duties from family life.

To enhance this separation further, consider hiring assistance—be it a nanny or enlisting family members—to share childcare responsibilities during work hours. Systems of efficiency like dedicated workplaces and managed schedules are key; they turn chaotic days into structured ones where both work tasks and family demands get balanced attention.

Make sure to prioritize sleep to keep your energy up for both tackling conference calls and playing with toddlers after hours.

Establishing a Structured Daily Routine

The allure of remote work – flexible hours, ditching the commute – can quickly fade when you're a parent. Suddenly, your home becomes both office and playground. Create specific work hours and a family schedule to establish a structured daily routine.

Designate specific work hours

Pick certain hours for work each day, and stick to them. This tells everyone in the house—kids included—that you're on job mode during these times. It's like having a "Do Not Disturb" sign up, but for your whole home office setup.

This way, you manage to keep work and family time separate, even though they happen under the same roof.

After shifting from an office to working remotely, setting these fixed work hours becomes crucial. It helps maintain that delicate balance between being a present parent and meeting professional responsibilities.

You save time on commuting too, which can now be spent with your kids or handling household tasks outside those designated working hours. Plus, by discussing and agreeing upon these hours with your partner—who may still be heading out to work—you ensure support and understanding within your partnership about when you'll be available and when you're off-limits due to work commitments.

Pro tip: Batch similar tasks together – emails in the morning, reports in the afternoon into designated blocks. This increases focus while working and frees up uninterrupted quality time for family.

Create a family schedule

Crafting a family schedule helps everyone stay on track, whether it's for work, play, or rest. Start by plotting out each person’s commitments like work hours, after-school activities, and screen time.

Include meals together to foster social interaction and strengthen bonds. Make sure the schedule is visible to all family members. This approach maximizes efficiency while considering each child's needs, ensuring they feel valued and understood.

Balancing work from home with family life necessitates clear boundaries. The schedule should reflect realistic expectations and adapt as needed to avoid burnout while maintaining resilience against unexpected changes. Each task or activity slots into its rightful place, creating a rhythm that harmonizes professional responsibilities with childcare duties.

Letting go of guilt and prioritizing relationships are keys to balancing work and family life.

Now consider setting up a functional home office space.

Setting Up a Functional Home Office

To set up a functional home office, designate a specific area for work and equip it with the necessary tools and furniture to promote productivity. Ensure that your workspace is separate from areas used for relaxation or play to maintain boundaries between work and personal life.

Designate separate work and play areas

Having separate spots for work and play helps keep your life in balance. Make a spot in your home just for work. This could be a quiet corner or even a small room. It should have everything you need to do your job well, like a good chair and desk.

Keep it off-limits to kids during work hours to cut down on interruptions. For kids, set up areas where they can play or learn without getting bored. Fill these spaces with toys, books, and educational games that fit their age. 

This setup lets everyone know where they should be during the day, making it easier to manage work and family time at once. Next, think about how to make your workspace better for you and comfier too.

Equip the space for productivity and comfort

After setting up separate zones for work and relaxation, focusing on outfitting your workspace becomes key. Making your office area conducive to productivity and comfort helps in maintaining focus and efficiency throughout the workday.

Choose an ergonomic chair that supports long hours of sitting without causing back pain. A desk at the right height prevents strain on your shoulders and wrists. Good lighting is crucial too—bright enough to reduce eye strain but soft enough to keep a relaxed atmosphere.

Noise-canceling headphones can be a lifesaver in a household with kids, allowing you to tune out distractions during important calls or deep work sessions. Plants add a touch of nature and boost mood, making them perfect companions for your desk.

Keeping essential supplies within reach minimizes interruptions from having to search for what you need during the day.

A well-equipped workspace is not just about the physical tools; it's creating an environment that champions focus, creativity, and well-being.

Working Remotely with Kids

Maintain focus and productivity during kids' nap times. Split shifts with a partner to balance work and childcare. Engage kids with independent play activities for uninterrupted work time.

Utilize nap times as work times

Creating pockets of time during your child's nap can be a game-changer for working parents. It taps into moments of quiet, allowing you to focus on tasks that need undivided attention.

Think of this as prime time for analyzing data or drafting reports. These periods are precious—use them wisely to maximize productivity and maintain your work-life balance.

Working from home means juggling childcare with meeting deadlines and attending virtual meetings. By aligning some of your most demanding work tasks with your toddler’s naps, you transform potential distractions into opportunities for concentrated effort.

This strategy helps in keeping up with your professional responsibilities and ensures you're available for playtime or educational activities when they wake up, fostering a positive reinforcement cycle in both parenting and telecommuting roles.

Engage in shift work with a partner

After using nap times wisely, consider engaging in shift work with a partner for even better time management. This approach allows parents to alternate between caregiving and working roles.

For instance, one parent can focus on their job while the other takes care of the kids, and then they switch. This system makes sure that each parent gets uninterrupted work time while also ensuring children have constant care.

Sharing work hours with your spouse means both of you can maintain professional lives without sacrificing family needs.

To make shift work effective, clear communication and planning are essential. You need to discuss and agree on who works when, especially if one partner has fixed work hours or meetings.

Using tools like online calendars helps keep track of each person's schedule and responsibilities—making it easier for both partners to see at a glance when they're on duty as a caregiver or focusing on work tasks.

Engaging in this kind of teamwork not only helps balance parental duties but also supports maintaining a healthy relationship by sharing the load fairly.

Set up engaging, independent play activities

Craft activities that keep kids busy and learning on their own. Think puzzles, building blocks, and arts and crafts kits. These tools spark creativity and can keep a child engaged for hours.

Make sure these activities are age-appropriate to ensure they can do them without help.

Introduce tech-based educational games or apps designed for kids. Choose ones that blend fun with learning in subjects like math, science, or language arts. This approach helps maintain a balance between screen time and productive play.

It also supports homeschooling efforts by complementing traditional lessons with interactive experiences.

Bonus Tip: Explain your job using terms they understand by comparing your work to their favorite activities. Let them know your work helps people and explain when you need quiet time, but set clear expectations. "When I'm wearing headphones, it means I'm in a meeting, just like you have quiet reading time at school." These simple tips can help your kids understand your work at their level of comprehension.

Managing Work with School-Aged Children

Establish clear boundaries and work rules for uninterrupted focus during designated work hours, schedule breaks for interaction and supervision, encourage educational and leisure activities.

Dive into practical ways to balance your professional responsibilities while caring for older children.

Establish clear boundaries and work rules

Make sure your kids know when you're working. Tell them that during certain hours, you have to focus on work tasks. This means they should not interrupt unless it's very important. Use signs or signals that are easy for them to understand—a closed door can mean you're in a meeting.

Teach your children about the work you do. Letting them know why your work matters helps build respect for those boundaries. During breaks, spend quality time with them so they feel valued and heard. This balance shows that both their needs and your work are important.

Schedule breaks for interaction and supervision

Amid managing work and school-aged kids while working remotely, it's vital to schedule regular breaks for interaction and supervision. This helps in maintaining a balance between work responsibilities and parenting duties.

By incorporating these breaks into the daily routine, parents can ensure that their kids receive the attention they need while also accomplishing their work tasks effectively. These breaks offer opportunities for parents to engage with their kids in meaningful activities, fostering a supportive and nurturing environment. 

Within this structured framework, both productivity and family well-being are prioritized, resulting in a harmonious coexistence of professional commitments and parental responsibilities.

Encourage educational and leisure activities

Encouraging educational and leisure activities for school-aged children is crucial. Allocate time for reading, puzzles, and creative projects. Utilize online learning tools to supplement their education.

Engage in physical activities like nature walks or bike rides together to promote a healthy lifestyle. Ensure a balance between educational tasks and fun activities to keep them motivated and focused. Incorporate interactive games that promote learning such as trivia quizzes or educational board games.

By blending education with enjoyable pastimes, you can foster a positive approach towards learning while keeping your child entertained. Proper engagement in these activities will not only enhance their knowledge but also strengthen the parent-child bond.

Communication and Flexibility

Communicate your schedule with your team. Be open about challenges with supervisors and adapt work hours to family needs when possible.

Communicate your schedule with your team

Share your daily availability with your team to maintain transparency and coordinate effectively. Discuss potential flexibility needs, such as adjusting work hours, to accommodate family responsibilities. This transparency fosters trust, reduces confusion, and ultimately keeps projects on track. 

Encourage an open dialogue about scheduling challenges to foster understanding and support amongst team members. Use online calendar platforms where you can block out your work hours, meetings, and personal commitments. This allows your team to see your availability at a glance.

If unexpected events arise, don't leave your team in the dark. Send a quick message or update your calendar to reflect changes. Briefly explain any limitations during specific times. For example, if you're unavailable for in-depth discussions during a deadline crunch, let your team know you'll be checking messages periodically and can address urgent issues.

These are simple and doable steps so you can effectively communicate your schedule and promote a collaborative and productive work environment.

Be open about challenges with supervisors

Working relationships thrive on open communication. This includes addressing challenges you face in your role. Talking to your supervisor about difficulties can lead to positive outcomes.

Before initiating the discussion, gather specific examples of the challenges you're encountering. This demonstrates your professionalism and allows for a focused conversation.

While highlighting the challenges, propose potential solutions or areas where you'd like additional support. This shows initiative and a willingness to work collaboratively. Instead of solely laying out problems, frame the conversation as a collaborative effort to find solutions. 

Don't be afraid to ask for your supervisor's guidance on overcoming these challenges. Their experience and insights can prove invaluable. It's important to communicate any obstacles or concerns you may have, including childcare arrangements and scheduling conflicts, with your supervisors.

By being transparent about these challenges, you can work together to find solutions that support both your professional responsibilities and family needs. 

Adapt work hours to family needs when possible

When facing the challenges of working from home with kids, flexibility becomes crucial. It's essential to adjust work hours according to family needs when possible.

For many working parents, achieving work-life balance feels like a constant tightrope walk. The good news? Many companies are recognizing the importance of flexibility in today's workforce. One way to achieve this balance is by exploring options to adapt your work hours to better suit your family's needs.

Talk to your manager about possibilities like shifting your start and end times to accommodate childcare or appointments. Perhaps condensing your workweek into fewer, longer days would free up dedicated family time. If your role allows, exploring remote work arrangements on certain days could offer the key to managing both work and family responsibilities effectively. 

By openly discussing these options with your supervisor, you can create a win-win situation, ensuring a happy and supported employee who is likely to be more productive overall.

Self-Care and Stress Management

Practice self-care by taking regular breaks and prioritizing personal time to manage stress. Incorporate mindfulness and relaxation techniques into your daily routine for better well-being.

Prioritize breaks and personal time

Make sure to schedule regular breaks and personal time to recharge and rejuvenate. This allows for social interactions, relationships, and overall well-being. Setting boundaries provides the necessary space for self-care while working from home with kids around.

Practice mindfulness and relaxation techniques

To alleviate stress, incorporate mindfulness and relaxation practices into your daily routine. Take short breaks to practice deep breathing or meditation using simple techniques like counting breaths.

Engage in physical activities such as stretching or yoga to relax the body and mind. Utilize smartphone apps for guided mindfulness sessions or ambient sounds to enhance a peaceful work environment.

By implementing these strategies, you can foster a calm atmosphere amidst the challenges of working remotely with kids, promoting productivity and well-being. Encourage your family to partake in brief relaxation exercises together, creating harmony while juggling work responsibilities and familial duties.

Key takeaway: Professional and parental roles can co-exist while working remotely. It's a privilege and a challenge at the same time. Setting clear boundaries between work and family time is the cornerstone of achieving and maintaining a healthy work-life balance.


Working remotely with children offers a unique opportunity to create a work-life harmony that benefits both your career and family. This guide has equipped you with the tools and strategies to manage your time effectively and maintain work-life balance as a parent working remotely.

Finding work-life balance is an ongoing process, but with the strategies outlined here, you can create a harmonious remote work environment for your entire family. There will be unexpected adjustments, but by embracing flexibility, prioritizing communication, and taking care of yourself, you'll be well-equipped to succeed. Remember, setting clear boundaries, utilizing nap times effectively, and keeping your team informed can make a big difference.  

So take a deep breath, put the plan into action, and thrive in both your professional and parental roles.


1. How can I work from home with little kids without losing my mind?

First, accept that working remotely with toddlers underfoot is a juggling act. Set up a schedule that includes breaks for playtime or snacks, so you're giving them attention in chunks. Think about daycare or child care options for a few hours each day to catch up on work or take meetings in peace.

2. What's the best way to explain my work needs to my family?

Clear communication is key! Explain to your family, even the young ones in simple terms, when you need quiet time for work. Use visuals like signs for when you can't be disturbed and praise them when they respect your privacy policy.

3. Can I still attend parent-teacher conferences and maintain my workload?

Yes, absolutely! Working remotely actually offers more flexibility to participate in your child's education. Plan ahead by scheduling work tasks around these important meetings, showing both your employer and your child’s teacher that you value diversity and inclusion in every part of life.

4. How do I handle an unexpected work crisis while caring for my kids at home?

Always have a backup plan—whether it’s calling on a friend or family member for quick help or having engaging activities ready to keep the kids occupied while you deal with emergencies. Empathetic employers understand the challenges of being a work-at-home parent and may offer reasonable accommodation during these times.

5.Do any tools help manage remote working with children at home?

Definitely! Use analytics tools to track how you spend your time—this could highlight opportunities to adjust habits for better efficiency. Online calendars are great too; block out times for not just meetings but also dedicated kid-time and self-care breaks like lunch away from your desk.

Resources for your job search automation; Hassle-free Job search

Remote Job Interviews in Less than 30 days!

Apply to $100k+ Remote Jobs with 1-Click

Table of contents

Apply to $100k+ Remote Jobs with

Jobsolv turns any resume into an interview-winning resume and
auto-submits the jobs for you.