12 Steps to Achieve Better Work-Life Balance For Job Seekers

Attius Li- Author
Atticus Li
Finding a job
August 8, 2023
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Struggling to juggle job search, career development and personal life? You’re not alone. In fact, a recent study showed that 73% of workers are currently experiencing burnout due to an imbalance between work and personal life.

This article provides practical steps that job seekers can apply right away to achieve better work-life balance — enhancing their focus during the job hunt while maintaining personal fulfillment.

Ready to get equilibrium back in your life? Let’s dive in!

Key Takeaways

  • Work-life balance is crucial for job seekers to maintain overall well-being and satisfaction, as it leads to improved productivity and reduced risk of burnout.
  • Individual factors such as high drive for achievement and difficulty setting boundaries can make achieving work-life balance challenging, especially during the COVID-19 pandemic.
  • Organizational factors, including company culture, workload distribution, flexible work arrangements, time-off policies, clear communication channels, supportive leadership, and work-life balance programs, play a significant role in promoting work-life balance for job seekers.
  • Home can become a potential source of imbalance when it comes to work-life balance. Establishing routines, setting designated work hours, creating a dedicated workspace within the home, and prioritizing self-care are important steps to maintain a healthy work-life balance.

Understanding Work-Life Balance

Work-life balance is the equilibrium between professional life and personal life, crucial for job seekers to maintain overall well-being and satisfaction.

Definition and Importance of Work-Life Balance

Work-life balance encompasses dividing one’s time and energy between work and other important aspects of life, such as personal interests, family, and social activities. It’s not about equally splitting the hours in your day between work and personal pursuits but finding a rhythm that keeps you feeling fulfilled both professionally and personally.

This equilibrium is critical for maintaining health — both physical and mental — and can lead to improved productivity at work. In fact, 60% of employees reported an enhanced work-life balance during the pandemic linked with remote working options provided by organisations.

Furthermore, it was found that this balanced lifestyle boosts morale while fostering better communication within teams — a testament to its importance beyond just individual well-being.

Why Work-Life Balance is Crucial for Job Seekers

Job seekers are in a unique position to prioritize work-life balance as they consider potential employment opportunities. A balanced life, professionally and personally, can lead to fewer health issues, bolster productivity, and reduce the risk of burnout.

73% of workers are currently experiencing burnout — an increase from pre-pandemic levels — and this is often linked with poor work-life balance. Good balance doesn’t just improve employee well-being; it also enhances their overall performance significantly.

In fact, since over half of all American workers transitioned to working from home due to COVID-19 pandemic restrictions which have blurred the line between work and personal time for many individuals — achieving this equilibrium has become even more imperative.

Furthermore, 77% want to continue remote work post-pandemic highlighting the coming shift towards flexible workplaces that encourage a better blend between professional responsibilities and personal lives.

The Challenges of Achieving Work-Life Balance

Achieving work-life balance can be challenging due to various individual, organizational, and home-related factors.

Individual Factors

Achieving work-life balance can be challenging due to individual factors. These factors could include personal lifestyle choices or inherent personality traits that make it hard to separate work from personal life. For example, some people might have a high drive for achievement and might naturally tend to overwork.

In other cases, individuals may struggle with setting boundaries between their professional and personal lives, often working longer hours than necessary. Changes in life circumstances, such as having children or increased responsibilities in the home front, also play a significant role in upsetting this balance.

The COVID-19 pandemic has presented new challenges to achieving work-life balance, with 27% of workers attributing their burnout to the lack of separation between work and personal life when working from home.

  1. High Drive for Achievement: Some people feel compelled to constantly push themselves in their careers.
  2. Difficulty Setting Boundaries: It is common for individuals to struggle with defining clear lines between work and personal life.
  3. Life Changes: Having children or taking on additional responsibilities at home can profoundly affect the equilibrium of work-life balance.
  4. Pandemic Challenges: With many people now working remotely due to COVID-19 restrictions, separating professional responsibilities from personal obligations has become more difficult.

Organizational Factors

Organizational factors play a significant role in work-life balance for job seekers. Here are some key organizational factors that can impact work-life balance:

  1. Company Culture: The company’s culture and values can greatly influence work-life balance. A supportive and flexible culture encourages employees to prioritize their personal lives alongside their professional responsibilities.
  2. Workload Distribution: Organizations that distribute workloads evenly among employees promote a healthier work-life balance. When workloads are balanced, employees have more time and energy to devote to their personal lives.
  3. Flexible Work Arrangements: Offering flexible work arrangements, such as remote work or flexible schedules, can help job seekers achieve better work-life balance. This allows individuals to tailor their working hours to align with their personal needs and commitments.
  4. Time-Off Policies: Adequate time-off policies, including vacation leave and parental leave options, contribute to better work-life balance. These policies give job seekers the opportunity to take breaks and spend quality time with their families without worrying about work commitments.
  5. Clear Communication Channels: Effective communication channels within the organization help reduce ambiguity and confusion, enabling job seekers to manage their workload effectively and plan accordingly.
  6. Supportive Leadership: Strong leadership that prioritizes employee well-being can contribute to a healthy work-life balance for job seekers. Supportive managers understand the importance of maintaining boundaries between work and personal life.
  7. Work-Life Balance Programs: Organizations that offer specific programs or initiatives focused on promoting work-life balance demonstrate a commitment to employees’ overall well-being.

Home as a Potential Source of Imbalance

Home can often become a potential source of imbalance when it comes to work-life balance. Many individuals struggle with setting clear boundaries between their personal and professional life, especially when working remotely or from a home office.

Home as a Potential Source of Imbalance

The lines between work and home become blurred, making it difficult to switch off from work and fully engage in personal activities or relationships. This lack of separation can lead to increased stress, burnout, and a decrease in overall well-being.

In fact, 27% of workers attribute their burnout to the lack of separation between work and personal life when working from home. It is important for individuals to establish routines, set designated work hours, create dedicated workspace within their homes, and prioritize self-care in order to maintain a healthy work-life balance amidst the challenges that arise at home.

The Benefits of Work-Life Balance

Work-life balance has numerous benefits, including fewer health issues, higher productivity, fewer burnouts, and increased mindfulness.

Fewer Health Issues

Achieving a better work-life balance can have significant benefits for your health. Studies show that individuals with a healthy work-life balance experience fewer health issues, both physical and mental.

Chronic stress caused by an imbalance between professional and personal life can lead to a range of health problems, including high blood pressure, heart disease, anxiety, and depression.

By prioritizing time for self-care, relaxation, and fulfilling personal activities outside of work, you can reduce the risk of these health issues and improve your overall well-being.

Higher Productivity

A better work-life balance has been proven to lead to higher productivity in the workplace. Studies have shown that employees who have a healthy balance between their professional and personal lives are more focused, motivated, and efficient at their jobs.

When individuals feel well-rested, mentally refreshed, and emotionally stable due to a balanced lifestyle, they are able to perform at their best and meet deadlines with greater ease.

In fact, according to research, 65% of employees report increased productivity since working from home during the pandemic. Achieving work-life balance not only benefits employees but also boosts overall workplace morale and contributes to improved communication and accountability within organizations.

Fewer Burnouts

Burnout is a serious issue that can affect job seekers and their overall well-being. When work-life balance is lacking, burnout becomes more prevalent. According to recent studies, 73% of workers are currently experiencing burnout, with the lack of separation between work and personal life when working from home being a major contributing factor.

This highlights the importance of achieving a better work-life balance for job seekers. By prioritizing personal well-being and setting clear boundaries between work and personal life, individuals can avoid burnout and maintain their mental health.

A balanced lifestyle leads to fewer instances of burnout, allowing individuals to feel happier, more fulfilled, and in control of their career path.

Fewer Burnouts

Increased Mindfulness

Work-life balance is not just about managing time and responsibilities; it’s also about nurturing our mental and emotional well-being. This is where increased mindfulness comes into play.

When we achieve a better work-life balance, we can cultivate mindfulness in our daily lives. Mindfulness allows us to fully engage in the present moment, bringing our attention and awareness to the task at hand without being overwhelmed by distractions or worries.

It has been found that practicing mindfulness regularly improves focus, presence, calmness, clarity, creativity, and motivation — all of which are essential for success both personally and professionally.

Practical Steps to Achieve Work-Life Balance

In order to achieve work-life balance, it is important to accept that there is no “perfect” balance and prioritize health and well-being.

Accept there is no ‘perfect’ work-life balance

Work-life balance is not about achieving a state of perfection where everything falls into place effortlessly. It’s important to accept that there will always be some level of imbalance and that’s completely normal.

Instead of striving for an unattainable ideal, focus on finding a balance that works for you personally. Remember that work-life balance is subjective and can vary depending on individual circumstances and priorities.

Prioritize what matters most to you and make conscious choices to create a sense of equilibrium between your professional and personal life.

Prioritize Health and Well-being

A key step in achieving better work-life balance is prioritizing health and well-being. It’s important to recognize that your physical and mental well-being are the foundation for a balanced life.

By taking care of yourself, you’re able to bring your best self to both your professional and personal spheres. Prioritizing health means making time for regular exercise, getting enough sleep, and maintaining a healthy diet.

Taking breaks throughout the day and incorporating stress-reducing activities like meditation or deep breathing can also help improve overall well-being. Remember, by putting yourself first, you’ll have more energy, focus, and resilience to tackle both work challenges and personal responsibilities.

To Do List

Unplug and Disconnect Regularly

Regularly unplugging and disconnecting from work is essential for achieving a better work-life balance. In today’s hyper-connected world, it can be challenging to establish boundaries between professional and personal life.

However, taking breaks from work and technology helps prevent burnout and promotes overall well-being. According to research, 73% of workers currently experience burnout, with 27% attributing it to the lack of separation between work and personal life when working remotely.

Unplugging regularly allows individuals to recharge, reduce stress levels, improve focus and productivity, and maintain healthy relationships outside of work. Making time for self-care activities like exercise, hobbies or spending quality time with loved ones is crucial for maintaining a healthy work-life balance.

Set Clear Boundaries and Work Hours

Setting clear boundaries and work hours is crucial for achieving work-life balance. It’s important to establish specific times when you’re available for work and when you’re not, both mentally and physically.

This means defining your working hours and sticking to them, avoiding the temptation to constantly check emails or take calls outside of these designated times. Creating boundaries helps create a sense of structure in your day, allowing for dedicated time away from work to focus on personal activities and relationships.

Research shows that 60% of employees have reported an improved work-life balance during the pandemic, which can be attributed partly to enforcing clear boundaries between their professional and personal lives.

Make Time for Personal Interests and Loved ones

Making time for personal interests and loved ones is crucial in achieving a better work-life balance. It’s important to prioritize activities outside of work that bring joy, fulfillment, and relaxation.

Whether it’s engaging in hobbies, spending quality time with family and friends, or pursuing personal goals, these activities provide much-needed mental and emotional rejuvenation.

Research shows that having strong relationships and meaningful connections with others significantly contributes to overall well-being and happiness. Additionally, dedicating time to personal interests allows for self-expression, creativity, and personal growth.

The Role of Employers in Promoting Work-Life Balance

Employers play a crucial role in promoting work-life balance by offering flexible workplace options and being supportive managers.

The Rise of the Flexible Workplace

The rise of the flexible workplace has become increasingly prevalent, especially in light of the COVID-19 pandemic. Prior to the global health crisis, only 3.6% of employed Americans worked from home for extended periods.

However, since the onset of the pandemic, over half of all American workers have transitioned to remote work. This shift has highlighted the benefits and feasibility of flexible work arrangements, with 77% of employees expressing their desire to continue working remotely even after the pandemic subsides.

In fact, many employees report increased productivity and an improved work-life balance during this time. The flexibility offered by remote work allows individuals to better manage their personal responsibilities while still fulfilling professional obligations effectively.

How to Be a Supportive Manager

A supportive manager plays a crucial role in promoting work-life balance for their employees. They can encourage and model healthy boundaries by respecting and reinforcing time off, encouraging breaks throughout the day, and discouraging excessive overtime.

Additionally, they can provide resources and support for managing stress and creating a positive work environment. Studies have shown that being a supportive manager is associated with higher employee engagement, performance, workplace morale, accountability, and communication.

By prioritizing work-life balance within their team, managers can contribute to the overall well-being and success of both individuals and the organization as a whole.

Overcoming Common Causes of Poor Work-Life Balance

One common cause of poor work-life balance is the lack of clear boundaries between work and personal life. When working from home, it can be challenging to separate the two, leading to longer work hours and increased stress.

To overcome this, set specific work hours and stick to them, creating a clear divide between professional responsibilities and personal time. Additionally, take regular breaks throughout the day to recharge and prevent burnout.

Another cause of imbalance is excessive workload or unrealistic expectations. By learning effective time-management strategies and prioritizing tasks based on importance and urgency, job seekers can ensure they are not overwhelmed with an unmanageable workload.

It’s important for individuals to communicate their needs and limitations with employers as well.

Furthermore, feeling isolated or disconnected from loved ones can contribute to a poor work-life balance. Especially in remote work situations or during times of social distancing due to COVID-19, it’s crucial to make time for personal relationships.

Schedule regular virtual meetings or outings with friends and family members outside of working hours to maintain strong connections.

Lastly, constant exposure to news updates or staying plugged into work emails at all times can disrupt one’s ability to unwind and relax outside of work hours. Implementing designated “unplugging” time each day allows individuals to mentally detach from work-related matters, promoting better overall well-being.

By addressing these common causes head-on through setting boundaries, managing workload effectively, maintaining personal relationships, and establishing downtime away from screens,

job seekers can achieve a healthier work-life balance that supports their overall happiness

and well-being while pursuing career goals.


In conclusion, achieving work-life balance for job seekers is crucial for job seekers in order to maintain their well-being and productivity. By prioritizing health, setting clear boundaries, and making time for personal interests and loved ones, individuals can create a better balance between their professional and personal lives.

Additionally, opting for services from professional resume writers in your job search not only refines your search process but also supports a healthier work-life balance. This approach offers tailored recommendations, streamline job search, saving time, and providing expert guidance. By efficiently managing your search, you can dedicate more time to personal well-being, creating a more fulfilling job-seeking journey

Additionally, employers have an important role to play in promoting work-life balance through flexible workplace options and supportive management practices. With mindful effort and practical steps, job seekers can find the harmony they need to thrive in all aspects of life.

Check out related articles here, 7 Effective Strategies To Keep You Motivated During Job Search, Beat Job Search Depression: Tips to Avoid Feeling Like a Failure.

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